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White Kidney Bean Benefits and Side Effects

White kidney bean is a carb blocker or a starch blocker.  It is a delicious ingredient and can be incorporated into your daily meals.  It can add great taste to your meals and also help you to lose weight.  It is a unique dietary supplement and has never been linked to any side effect whatsoever since it was first discovered.  Even if aside effects ever occur, they are never severe and can be managed effortlessly. You may also not have to reduce the dosage to stop the side effects.  In this write-up, you will learn about the health benefits of kidney beans. We will also mention a couple of the side effects associated with the natural ingredient.

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What are the health benefits?

  • The product is a carb blocker and also called a starch blocker
  • It is rich in fibers and can, therefore, control your appetite
  • Its ability to control your appetite makes it one of the best products for weight loss
  • Its mechanism of action revolves around the inhibition of alpha-amylase, which is the enzyme responsible for digesting carbohydrate. Inhibition of alpha-amylase also causes a decrease in the breakdown and absorption of carbohydrate

Carbohydrate is notorious for causing weight gain and the ability of white kidney beans to prevent its absorption ensures that weight gain can be avoided. The ingredient can slow down the absorption of carbohydrate in foods rich in carb, like pizza, bread, potatoes, pasta and so on. It does this by inhibiting the activity of alpha-amylase, which is the enzyme responsible for breaking down carbohydrate; this is at the foundation of the health benefits of kidney beans.

Preventing the breakdown of carbohydrate means the undigested carb will remain in the stomach for a longer period.  After that, it is excreted as a waste product.  The colonic bacteria consume the unabsorbed calories.

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Typically, white kidney beans do not lead to any side effect as hinted earlier.  Some of the side effects can involve diarrhea or gas problems; these side effects are as a result of carbohydrate breakdown. Also, the product can lead to constipation and bloating.

As hinted earlier, the side effects can disappear easily even without reducing the dosage. You can take it once in a day and this will prevent any unwanted side effect and enjoy only the health benefits of kidney beans. The side effects associated with this product are simply normal and nothing to worry about.

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